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PD/Health/PE - Physical Fitness Assessment

Article Index
PD/Health/PE
Assessment Policy
Physical Fitness Assessment
Assessment: Basketball
Assessment: Cricket
Assessment: Rugby
Assessment: Football

The SBHS Physical Fitness Assessments use the ACHPER Australian Schools Fitness Tests which includes the 1.6 km run (cardio-respiratory endurance), sit ups (abdominal muscular endurance), push ups (upper body muscular endurance), standing long jump (leg power), sit and reach (back and hamstring flexibility) and 50m sprint (speed).

A student is assessed twice a year in the six tests. The fitness assessment is based on an average percentage of the tests completed. A four year fitness profile is kept for each student.

Parents with enquiries concerning the Term 1 fitness assessment should contact Mr Stein (HT PDHPE) on (02) 9662 9300 during school hours.

Body Mass Index

Body Mass Index (BMI) is one method of calculating a healthy weight range.

The formula for calculating BMI =	Weight (in kilograms)
	Height (in metres) x Height (in metres)

Typical Healthy BMI Range table

Age	BMI
13 years	16 - 23
14 years	16 - 24
15 years	17 - 25
16 years	17 - 26

1.6km Run

	AGE
%	11	12	13	14	15	16
100	6:41-	6:33-	6:15-	6:04-	6:04-	5:59-
95	6:40	6:34	6:16	6:05	6:05	6:00
90	6:51	6:47	6:32	6:19	6:17	6;12
85	7:00	6:58	6:43	6:28	6:22	6:17
80	7:10	7:04	6:50	6:35	6:30	6:25
75	7:18	7:12	6:56	6:43	6:35	6:30
70	7:24	7:18	7:02	6:49	6:41	6:36
65	7:33	7:26	7:10	6:56	6:47	6:42
60	7:41	7:34	7:19	7:02	6:53	6:48
55	7:49	7:43	7:25	7:12	6:59	6:54
50	7:59	7:50	7:35	7:18	7:03	6:58
45	8:06	7:57	7:44	7:25	7:08	7:03
40	8:14	8:14	7:54	7:33	7:16	7:11
35	8:27	8:20	8:05	7:39	7:22	7:17
30	8:41	8:28	8:14	7:49	7:34	7:29
25	8:52	8:40	8:25	8:01	7:49	7:44
20	9:10	8:59	8:42	8:20	8:02	7:57
15	9:35	9:23	9:04	8:42	8:17	8:13
10	10:12	9:59	9:34	9:11	8:41	8:33
5	11:29+	10:57+	10:40+	9:46+	9:40+	9:30+

Sit Up table

	AGE
%	11	12	13	14	15	16
100	100	100	100	100	100	100
95	93	94	95	96	98	99
90	85	87	93	94	96	97
85	79	80	91	92	93	95
80	74	75	87	88	90	93
75	69	70	83	84	87	89
70	64	65	79	80	82	84
65	59	60	75	76	78	81
60	52	55	71	74	76	78
55	45	50	67	72	74	75
50	40	47	63	69	72	73
45	37	43	59	66	68	70
40	33	40	54	61	64	66
35	30	35	49	55	58	60
30	26	31	44	50	52	54
25	22	27	39	44	46	48
20	18	24	34	38	40	42
15	14	19	29	32	34	36
10	10	15	24	26	28	30
5	6 -	11 -	19 -	20 -	22 -	25 -

Push Up table

	AGE
%	11	12	13	14	15	16
100	24+	24+	25+	27+	28+	29+
95	23	23	24	26	27	28
90	21	21	22	24	25	26
85	20	20	20	23	24	25
80	19	19	20	22	23	24
75	18	18	19	21	22	23
70	17	17	18	20	21	22
65	17	16	17	19	20	21
60	16	16	17	19	20	21
55	15	15	16	18	19	20
50	14	14	16	17	18	19
45	14	14	15	16	18	19
40	13	13	15	16	17	18
35	12	13	14	15	17	18
30	12	12	13	15	16	17
25	12	11	13	14	15	16
20	11	11	12	13	14	15
15	9	10	11	13	13	14
10	6	9	10	11	12	13
5	3-	4-	8-	10-	10-	11-

Standing Long Jump table

	AGE
%	11	12	13	14	15	16
100	181+	194+	210+	218+	230+	240+
95	180	193	209	217	229	235
90	174	182	199	210	220	226
85	171	178	194	204	216	222
80	168	173	188	198	210	216
75	165	169	185	195	208	214
70	162	165	183	192	204	210
65	160	163	180	190	201	207
60	157	161	178	186	198	204
55	155	159	175	183	195	201
50	151	156	172	180	191	197
45	148	154	169	177	189	195
40	146	152	166	174	185	191
35	144	149	163	172	182	187
30	141	146	160	169	180	185
25	138	143	156	165	176	181
20	135	141	152	161	173	178
15	131	137	149	157	170	175
10	126	133	143	152	164	169
5	117-	122-	136-	145-	154-	159-

Sit and Reach table

	AGE
%	11	12	13	14	15	16
100	>10	>11	>13	>15	>18	>21
95	9	10	12	14	17	20
90	8	8	10	12	14	16
85	7	7	8	10	12	14
80	6	6	7	9	10	11
75	5	5	6	8	9	10
70	4	4	5	7	8	9
65	3	3	4	6	7	8
60	2	2	3	5	5	6
55	1	1	2	4	4	5
50	1	0	2	3	3	4
45	0	-1	0	2	2	3
40	0	-1	0	1	1	2
35	-1	-2	-1	0	0	1
30	-2	-3	-2	-1	-1	0
25	-3	-4	-3	-2	-2	-1
20	-4	-5	-5	-3	-4	-3
15	-6	-6	-6	-5	-5	-4
10	-7	-7	-8	-7	-7	-6
5	<-10	<-10	<-10	<-10	<-10	<-9

50m Sprint table

	AGE
%	11	12	13	14	15	16
100	7.8-	7.6-	7.3-	7.0-	6.9-	6.8-
95	7.9	7.7	7.4	7.1	7.0	6.9
90	8.0	7.9	7.6	7.3	7.1	7.0
85	8.1	8.0	7.7	7.4	7.2	7.1
80	8.2	8.1	7.8	7.5	7.3	7.2
75	8.3	8.2	7.9	7.6	7.3	7.3
70	8.5	8.3	8.0	7.6	7.4	7.3
65	8.5	8.4	8.0	7.7	7.4	7.4
60	8.6	8.4	8.1	7.8	7.5	7.4
55	8.7	8.5	8.2	7.9	7.6	7.5
50	8.8	8.6	8.3	8.0	7.6	7.6
45	8.9	8.7	8.4	8.0	7.7	7.6
40	9.0	8.8	8.5	8.1	7.8	7.7
35	9.0	8.9	8.5	8.2	7.9	7.8
30	9.1	9.0	8.6	8.4	8.0	7.9
25	9.3	9.1	8.7	8.5	8.1	8.0
20	9.4	9.2	8.8	8.6	8.2	8.1
15	9.5	9.4	9.0	8.7	8.3	8.2
10	10.0	9.6	9.3	8.9	8.4	8.3
5	10.4+	10.0+	9.6+	9.3+	8.8+	8.5+