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High Notes, Vol 26 No 25, August 22 2025

From the Principal

High Talent

Congratulations to 2nd Grade Volleyball for winning the 2nd Grade Volleyball Premiership (The Trinh Loi Shield). The team consisted of: Axel Lam (C), Branson Chan, Kevin Bui, Ethan Yu, Isaiah Goh, Ethan Huynh, Anthony Ly, Eugene Cho, Ariz Mahmud, Kevin Lin, Kirby Li and coach Edward Ly.

Goal Setting

We all know setting goals is important, but it is not just about writing them down – it is about making a plan that actually works. Break big goals into smaller steps and focus on one thing at a time. Even hitting a small milestone, like finishing a study session or improving a personal best in training, counts.

But goal setting also means being realistic. Aiming too high without considering your current capacity can leave you feeling frustrated, while setting goals that are too easy won’t push you to improve. The key is to find that balance. Choose targets that challenge you but are still achievable with consistent effort. Review your goals regularly and adjust them as you grow, so they stay relevant and motivating.

Remember that setbacks are part of the process. Not every goal will go smoothly, and sometimes progress feels slower than you would like. The important thing is to learn from challenges, adjust your plan, and keep going. Resilience and grit are what turn short-term struggles into long-term success.

Exercise can assist in your quest to achieve your goals. Being active helps you think clearly, stay focused, and manage your time better.

When you schedule workouts around school, training, or other commitments, you are practising the same skills that help you stick to any goal. Regular activity also reduces stress and keeps your mind sharp, which makes following through on your plans a lot easier.

Sleep and screen time matter just as much. Skipping sleep or staying on your phone too long makes it harder to concentrate and slows progress toward your goals. Turning screens off before bed and sticking to a routine helps you get the rest you need to stay productive and focused.

Finally, tracking what you do and celebrating small wins keeps motivation up.

Use a planner, tick off each step, and reward yourself along the way. Doing a bit each day adds up, and soon you will see real progress on academic and co-curricular goals.
George Barris
Relieving Principal