探花视频

Task Description:

Students will be required to:

1. Successfully perform a free throw from a designated distance. Year 7 from the charge circle, Year 8 from the mid-block, Year 9 from the 鈥淗igh鈥� block and Year 10 from the free throw line. (The free throw skill is not part of the timed test.)
2. Five flat, hard chest passes against the wall, changing feet position with each pass
3. Crossover dribble through a series of cones
4. Give a chest pass to a partner
5. Receive a chest pass with a jump stop
6. Pivot three times in a forward direction, in the triple threat position
7. Dribble and bounce pass to a partner
8. Receive a bounce pass then score a basket with a lay-up shot

Task to be completed in the quickest possible time.

Watch the video to see the basketball assessment in action.

Common errors:

• Missed free throw
• Chest passes not flat and hard against the wall
• No/poor footwork while passing
• Fumbled catching
• No/poor ball control while dribbling
• No cross over dribbling
• Hitting a marker
• Inaccurate chest pass to partner
• Fumbled catch of a good return chest pass
• No jump stop
• No/poor pivot steps
• Inaccurate bounce pass
• Fumbled catch of good return bounce pass
• Incorrect lay-up footwork
• Missed lay-up shot

Time requirements:

Task Description:

Students will be required to:

1. Catch a high ball. The caching skill is not part of the timed test.
2. Pick up the ball off the cone and bowl for line and length. The test time starts at the beginning of the run up
3. Run and pick up a ball off a second cone and throw overarm to the keeper on the full
4. Field a rolling ball cleanly and underarm throw the ball at a wicket, hitting the wicket on the full or after one bounce
5. Drive a ball off the front foot through a target area
6. Complete two runs, exchanging the bat in your hands, to keep sight of the ball
7. Task to be completed in the quickest possible time

Watch the video to see the cricket assessment in action.

Common Errors:

• High ball not caught on the full
• Not bowling 'line or length' - ie not hitting the gym mat
• Bent arm action when bowling
• Inaccurate overarm return throw to wicketkeeper
• Fumbled pick up of rolling ball
• Underarm throw misses the wicket
• Underarm throw rolls along the ground
• Drive does not pass between the target markers
• Turning 'blind' when running between the wickets

Time requirements:

Task Description:

Students will be required to:

1. Catch a high ball
2. Run with a partner and give a pass, not a 鈥渟piral鈥� pass.
3. Receive a pass
4. Run right then left of the agility poles, keeping the ball away from the "defender"
5. Run and place the ball on the ground
6. Complete a tackle on a tackle bag
7. Get to their feet, run and pick up the stationary ball
8. Repeat slalom run right then left
9. Punt kick and regather the ball
10. Score a try over the finish line
11. Task to be completed in the quickest possible time

Watch the video to see the rugby assessment in action.

Common Errors:

• High ball not caught
• Inaccurate pass the partner - behind partner, too far in front, too high, too low
• Pass between markers
• Forward pass, spiral pass
• Being in front of partner for return pass
• Fumbled catch of a good return pass from partner
• Fumbled ball put down, ball does not remain in the "target" area
• Poor tacking technique - tackle too high, not wrapping with both arms around the bag, not tackling with the shoulder, head not to the side of the bag, not driving with the legs in tackle, not leaving the ground when tackling, not holding onto the bag during the tackle, 'flopping' on the bag
• Fumbled pick up of stationary ball
• Kicking the ball after the first marker
• Kick too low
• Kick not regathered between the last marker and the finish line.
• Kick not regathered cleanly
• Fumbled ball placement when scoring the try

Time requirements:

Task Description:

Students will be required to:

1. Control a high ball
2. Pass with the right foot to a partner
3. Control a return pass and slalom dribble through a series of cones
4. Pass with the left foot against the wall and regain control of the ball
5. Dribble through two gates and stop the ball inside a one metre square
6. Take a successful penalty shot
7. Task to be completed in the quickest possible time

Watch the video to see the soccer assessment in action.

Common Errors:

• Poor ball control of high ball - ie control after two bounces
• Inaccurate right foot pass to partner
• Hitting a marker
• Poor ball control of a good return pass from partner
• Not dribbling through the cones using both feet
• Missing a gate between markers
• Left foot pass against gym wall not made before or received after the basketball baseline (3m)
• Not using left foot to pass against gym wall
• Poor ball control of rebound off gym wall
• Not dribbling through the markers
• Allowing the ball to roll without control touches
• Not stopping the ball in the 'stop box'
• Shot for goal too soft, misses large gym mat or touches tackle bag

Time Requirements: